It's been nearly a week since I headed out of town for the Ali Brownlee 5k so I thought it's about time for a race review! When I signed up I thought I would be running 5k's for fun. The gym was going well, I was feeling positive. However, it's been swings and roundabouts as… Continue reading Ali Brownlee 5k Race Review
Hello, A quick update after the beach running; I struggled for the past few days bearing weight properly so out goes my plan for this week! I made it to the gym today for arms, core and cardio. So for arms and core, I constructed a circuit which included moves to work the bicep, shoulder,… Continue reading A few core tips I’ve picked up on the way…
Sunday swim was swapped for run day, since we we're headed to the coast. I thought I'd try my hand at beach running. Them Instagram posts make it look cool and fun. Here's what happened... I was sat about in the sun for a little while before I ran. It was football tournament day and… Continue reading The grand mistake of beach running – but the views were nice!
Hello again! I've taken an extended break from blogging but I'm back! I decided to relaunch my site as a space to ramble about my training to get back running asap! Currently I've made enough progress in the gym and on the roads that I have made myself a 12week training plan with the goal… Continue reading Hello, again