Links

A few useful links;

Free Couch to 5k plan for complete beginners/returning runners/injured runners:

https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/#week-one

Parkrun  – simply find your local, sign up, print your barcode and off you go! A free weekly timed 5k.

http://www.parkrun.org.uk/

Up and Running Social Run Group – these are local run groups from local UpandRunning shops. Again free to attend!

http://srg.upandrunning.co.uk/

Kinetic Rev – find him on twitter/facebook. Full of useful facts and advice

https://www.kinetic-revolution.com/