There's a load of who-har going around social media at the moment about fast runners vs slow runners and it's grinding me. You run, therefore you are a runner. Fast runners do run drills. Slow runners do run drills. Fast runners cross train. Slow runners cross train. Fast runners put the time in. Slow runners… Continue reading Fast vs slow, talent vs training – but we’re all in this together.
So far this year I've really struggled with shin pain after running. So for the good majority I've only managed to achieve a mile or so a week. The past couple of months I've been able to increase my mileage slowly. By slowly I mean slowly! That and a careful mix of deciding whether the… Continue reading My first 5 miler of the year!