Parkrun Ramblings

Recently I've been putting Parkrun into my calendar as I used to enjoy doing these a couple of years ago. I also figured Parkrun tourism would be great too! So recently I've traveled out of town and enjoy one not so far away. It's two laps, mix terrain but mostly gravel and tarmac. However I… Continue reading Parkrun Ramblings


My MyProtein snack experiment!

So, I need to shred a few pounds. It's no lie. I can't fit into some of my clothes, I feel unhealthy and apparently the scale says so... I'm a veggie. I have followed the vegetarian way for the past 4+ years and I won't pretend looking for high protein, low carb foods and snacks… Continue reading My MyProtein snack experiment!


My first 5 miler of the year!

So far this year I've really struggled with shin pain after running. So for the good majority I've only managed to achieve a mile or so a week. The past couple of months I've been able to increase my mileage slowly. By slowly I mean slowly! That and a careful mix of deciding whether the… Continue reading My first 5 miler of the year!


A few core tips I’ve picked up on the way…

Hello, A quick update after the beach running; I struggled for the past few days bearing weight properly so out goes my plan for this week! I made it to the gym today for arms, core and cardio. So for arms and core, I constructed a circuit which included moves to work the bicep, shoulder,… Continue reading A few core tips I’ve picked up on the way…


The grand mistake of beach running – but the views were nice!

Sunday swim was swapped for run day, since we we're headed to the coast. I thought I'd try my hand at beach running. Them Instagram posts make it look cool and fun. Here's what happened... I was sat about in the sun for a little while before I ran. It was football tournament day and… Continue reading The grand mistake of beach running – but the views were nice!