Recently I've been putting Parkrun into my calendar as I used to enjoy doing these a couple of years ago. I also figured Parkrun tourism would be great too! So recently I've traveled out of town and enjoy one not so far away. It's two laps, mix terrain but mostly gravel and tarmac. However I… Continue reading Parkrun Ramblings
So far this year I've really struggled with shin pain after running. So for the good majority I've only managed to achieve a mile or so a week. The past couple of months I've been able to increase my mileage slowly. By slowly I mean slowly! That and a careful mix of deciding whether the… Continue reading My first 5 miler of the year!
Hello, A quick update after the beach running; I struggled for the past few days bearing weight properly so out goes my plan for this week! I made it to the gym today for arms, core and cardio. So for arms and core, I constructed a circuit which included moves to work the bicep, shoulder,… Continue reading A few core tips I’ve picked up on the way…
Hello again! I've taken an extended break from blogging but I'm back! I decided to relaunch my site as a space to ramble about my training to get back running asap! Currently I've made enough progress in the gym and on the roads that I have made myself a 12week training plan with the goal… Continue reading Hello, again