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Winter Trail Series – Race One

The local Winter Trail Series started on Sunday. Last year I took part in about 2/6 and this year I hope to get to pretty much all of them. I set off on Sunday a little apprehensive; I hurt my shoulder two weeks ago doing a forward roll and although it had been getting better… Continue reading Winter Trail Series – Race One

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A few core tips I’ve picked up on the way…

Hello, A quick update after the beach running; I struggled for the past few days bearing weight properly so out goes my plan for this week! I made it to the gym today for arms, core and cardio. So for arms and core, I constructed a circuit which included moves to work the bicep, shoulder,… Continue reading A few core tips I’ve picked up on the way…