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Croft 5k and other ramblings

We're a week into December and I haven't ran for a whole week! I'm on antibiotics and they're knocking me sick. Even if they weren't giving me a nausea feeling I wouldn't be able to run anyway. I've missed yoga, JuJitsu, Pilates and the gym too. Que pulling my hair out! I'm hoping I'll be… Continue reading Croft 5k and other ramblings

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A few core tips I’ve picked up on the way…

Hello, A quick update after the beach running; I struggled for the past few days bearing weight properly so out goes my plan for this week! I made it to the gym today for arms, core and cardio. So for arms and core, I constructed a circuit which included moves to work the bicep, shoulder,… Continue reading A few core tips I’ve picked up on the way…